Understanding Reiki: The Universal Energy

At its core, Reiki embodies the essence of universal energy – an omnipresent force that flows through all living things and the cosmos itself.
Originating from the Japanese words “rei” (universal) and “ki” (life energy), Reiki represents the harmonious balance and vitality inherent in the universe.

1. Intrinsic Healing: The universal energy of Reiki operates beyond the confines of time and space and permeates every aspect of existence. Practitioners tap into this boundless reservoir of energy to facilitate healing on physical, emotional, and spiritual levels.
2. Balancing Energy Centers: Reiki practitioners believe that the human body comprises subtle energy centers, known as chakras, which regulate various aspects of our being.
   Through gentle touch or distance healing, Reiki helps realign these energy centers, promoting holistic well-being.
3. Promoting Relaxation and Stress Reduction: By channeling universal energy, Reiki induces a state of deep relaxation, allowing the body to release tension and stress.
   This profound relaxation creates a more conducive environment for self-healing and inner peace.

Reiki as a Method of Delivery:

While Reiki encompasses the universal energy itself, it also encompasses specific techniques and methodologies through which practitioners access and channel this energy to recipients.

Learn how YOU could use Reiki to help heal yourself.

1. Hands-On Healing: The traditional method of Reiki delivery involves gentle laying of hands on or slightly above the recipient’s body.
   Through this tactile connection, practitioners serve as conduits for channeling the universal energy to the recipient, promoting healing and balance.
2. Distance Healing: In contrast to hands-on healing, distance healing transcends physical proximity, allowing Reiki practitioners to send healing energy across vast distances.
   This technique underscores the interconnectedness of all beings and the limitless nature of universal energy.
3. Symbols and Attunements: Reiki practitioners undergo an attunement processes, during which they receive sacred symbols that amplify their ability to channel and direct Reiki energy.
   These symbols serve as keys to unlock deeper layers of healing and spiritual growth.

Integrating a Plant-Based Diet with Reiki:

The synergistic relationship between Reiki and a plant-based diet lies in their shared commitment to nurturing vitality and harmony, both within the individual and the broader ecosystem.

1. Purification and Alignment: Just as Reiki seeks to cleanse and balance the body’s energy centers, a plant-based diet promotes detoxification and alignment within the physical body.
   By consuming plant-derived foods rich in nutrients and antioxidants, individuals support their body’s innate capacity for self-renewal and healing.
2. Compassionate Connection: Embracing a plant-based lifestyle aligns with Reiki’s principle of compassion and interconnectedness.
   By choosing plant-based foods, individuals cultivate empathy towards all living beings, honouring the sanctity of life and fostering a deeper sense of harmony with the natural world.
3. Elevating Consciousness: Both Reiki and a plant-based diet offer pathways to heightened consciousness and spiritual evolution.
   As individuals purify their bodies and minds through Reiki and plant-based nutrition, they open themselves to higher vibrations of energy and awareness, transcending limitations and embracing their true essence.

Conclusion:

In the realm of holistic healing, Reiki emerges as a luminous thread, weaving together the universal energy that permeates all existence and the transformative methodology through which it is channeled.
By understanding the essence and delivery of Reiki, individuals embark on a journey of self-discovery and healing, embracing the interconnectedness of body, mind, and spirit.
When complemented by a plant-based diet, this journey takes on deeper dimensions of vitality, compassion, and harmony, enriching not only individual well-being but the collective consciousness of humanity and the planet we call home.

If you would like more information on eating a clean plant based diet visit Plant Based Remedy for a FREE eBook on how to get started on your wellness journey.

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Crystals have been revered for their unique energetic properties, and when combined with the ancient healing art of Reiki, they become powerful tools for promoting balance and well-being. Selecting the right crystal for a Reiki session is a crucial step in enhancing the therapeutic effects of the energy work. In this article, we’ll explore the factors to consider when choosing a crystal for your Reiki session, helping you harness the synergistic energies of crystals and Reiki to foster healing and spiritual growth.

1. Intention Setting: Begin by clarifying the purpose of your Reiki session. What specific healing or balance are you seeking? Whether it’s emotional healing, stress relief, spiritual growth, or physical well-being, having a clear intention will guide you in selecting the most appropriate crystal. Each crystal carries its own unique vibrational frequency and is associated with different properties, making certain crystals better suited for specific intentions.

2. Understanding Crystal Properties: Familiarize yourself with the properties of various crystals. For example:
◦ Amethyst: Known for its calming and spiritually enhancing properties, it’s often used for stress relief and promoting a sense of peace.
◦ Rose Quartz: A crystal of love and compassion, perfect for emotional healing and enhancing relationships.
◦ Clear Quartz: A versatile crystal known for amplifying energy and intentions, making it a great choice for general healing purposes.
◦ Citrine: Associated with abundance and positive energy, ideal for manifesting goals and boosting confidence.

3. Personal Connection: Trust your intuition and
personal connection with the crystals. When choosing a crystal for a Reiki session, hold different crystals in your hands and pay attention to how each one feels. Notice any sensations, vibrations, or intuitive messages that may arise. Your body and spirit often have a natural affinity for certain crystals, guiding you toward the ones that align with your energy and intentions.

4. Chakra Alignment: Consider the chakra system when selecting a crystal for your Reiki session. Each crystal is associated with specific chakras, or energy centers in the body. Aligning the crystal’s properties with the corresponding chakra can help address imbalances in that particular area. For example:
◦ Amber or Citrine: Associated with the solar plexus chakra, aiding in confidence and personal power.
◦ Rose Quartz: Aligned with the heart chakra, promoting love and emotional healing.
◦ Lapis Lazuli: Connected to the throat chakra, enhancing communication and self-expression.

5. Energy Sensitivity: If you’re particularly sensitive to energy, pay attention to how each crystal resonates with your own energy field. Some individuals may find certain crystals more stimulating or calming based on their unique energy signatures. Trusting your sensitivity can guide you in selecting crystals that complement and enhance your natural energy flow during a Reiki session.

6. Combining Crystals: Feel free to experiment with combining crystals to create a synergistic effect. Combining crystals that resonate with your intentions can amplify the overall healing energy during a Reiki session. However, be mindful not to overwhelm the energy field; sometimes, a single, well-chosen crystal may be more effective than multiple crystals.

Conclusion: Choosing the right crystal for a Reiki session is a deeply personal and intuitive process. By aligning the crystal’s properties with your intentions, understanding the chakra system, and trusting your own energy sensitivity, you can enhance the therapeutic effects of Reiki and crystals. Remember, the most effective crystal for your session is the one that resonates with you on a profound level, facilitating a harmonious flow of energy and contributing to your overall well-being. Explore, trust your intuition, and enjoy the transformative journey that comes with the union of crystals and Reiki energy.

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Materials needed:

A small box: Choose a box that resonates with you. It can be made of wood, metal, or any material you prefer. Ensure it is big enough to hold small items like paper or crystals.

Decorative materials (optional): If you wish, you can decorate the box with symbols, crystals, colors, or any other items that have significance to you. This helps personalize the box and make it energetically aligned with your intentions.

Paper and pen: You’ll need small pieces of paper or sticky notes and a pen or marker to write down your intentions, wishes, or healing requests.

Optional items: You can include other items that hold significance for you, such as healing crystals, small objects, or photographs. These items can add extra energy and intention to your Reiki box.

Steps to create a Reiki box:

Cleanse the box: Start by energetically cleansing the box to remove any previous energy or vibrations. You can use methods like smudging with sage, palo santo, or any other cleansing technique that resonates with you.

Set your intention: Take a moment to focus on your intention for the Reiki box. It could be healing for yourself, others, specific situations, or manifesting certain desires. Clarify your intention and hold it clearly in your mind.

Write down your intentions: Take the small pieces of paper or sticky notes and write down your intentions, wishes, or healing requests. Be clear and specific about what you want to manifest or heal. Use affirmative language as if it has already been accomplished.

Place the intentions in the box: Fold or roll up the pieces of paper with your intentions and place them gently inside the box. If you have other items like crystals or small objects, you can place them in the box as well.

Close the box: Once you have placed all the items in the box, gently close the lid. Visualize or say a prayer, affirming that your intentions have been received and are being manifested or healed through the power of Reiki.

Optional: Decorate the box: If you wish, decorate the box with symbols, crystals, or colors that resonate with your intentions. This step is optional but can add a personal touch and enhance the energetic connection to your intentions.

Revisit and update: You can open the Reiki box from time to time to revisit your intentions, add new ones, or remove the ones that have been manifested or no longer serve you. Feel free to update the contents of the box as needed.

Remember, the Reiki box is a tool that supports your intentions and acts as a focal point for the healing energy. It’s your intentions and connection to Reiki that bring about the desired results. Use it with trust and an open heart, and let the universal life force energy guide you.

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One of the most effective uses of Reiki is in helping with emotional healing. Emotional pain can be just as debilitating as physical pain, and Reiki can be a powerful tool in helping individuals to move through difficult emotions and find balance and healing.

Reiki works by helping to re balance the energy within the body.
Emotions can be thought of as energy, and when we experience intense emotions, it can disrupt the natural flow of energy within the body.
This disruption can cause physical symptoms such as tension, headaches, and even illness.

By channeling Reiki energy into the body, a Reiki practitioner can help to clear any blockages in the energy flow and restore balance.
This can help to release emotional pain and promote a sense of calm and relaxation.

One of the most significant benefits of Reiki is that it is a non-invasive and gentle practice.
There is no need for needles, medications, or invasive procedures. Instead, the practitioner simply places their hands on or near the individual’s body, and the Reiki energy flows through them.

Reiki can also be used in conjunction with other forms of therapy to enhance their effectiveness.
It can be especially beneficial for those undergoing psychotherapy, as it can help individuals to release emotional pain and trauma that they may not be able to express through words alone.

If you are interested in using Reiki to help with emotional healing, there are a few things to keep in mind.
For some people, it can be beneficial to find a qualified and experienced Reiki practitioner.
They will be able to guide you through the process and ensure that you receive the most benefit from the practice.
Although this is not always necessary as and individual can quite easily use Reiki to help heal themselves.
This is what the Reiki Level One process is all about.

Additionally, it is important to approach Reiki with an open mind and a willingness to receive healing.
Reiki can be a valuable tool in helping with emotional healing.
By re balancing the energy within the body, Reiki can help to release emotional pain and promote a sense of calm and relaxation.
If you are interested in trying Reiki, you may want to consider our online course which will guide you through the process.

Not only will this awaken your personal empowerment we offer an exclusive Facebook group to give you ongoing support.
Download the course and start your healing now.

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What they are less sure about is “How to do it”.

Much has been written on the subject if fact there are many books and YouTube videos on the subject, so to cover it all is really beyond the scope of this post.

However I will endeavour to explain what I personally do and have had enormous success with.

First of all lets just get ourselves clear on what we mean by “The Law Of Attraction” and “Manifesting” as getting clear is going to useful later on.

What is the Law of Attraction?

The Law of Attraction is the ability to attract and draw into our lives whatever we are focusing on. It does not recognize any faith or religion not does it discriminate between ages or genders, it does however recognize what you are giving your attention too.

So as to keep this all as brief as possible and you can get on with drawing whatever it is into your life, here goes.

Before you get going you may want to watch this 1967 film with Peter Cook and Dudley Moor called Bedazzled which excellently demonstrates what happens when you aren’t clear enough…and its funny.
The Method.

• Decide what you want, spend some time on this and become really clear, in as much detail as you can.
• Hold the image in your minds eye as clearly as possible.
• Now try and introduce feelings to the picture. ( how would you feel when you achieve this goal).
• Remember to keep a clear image of yourself in your visualization.
• Now invoke your reiki as you would normally do so, rub your hands together for around 30 seconds and feel your energy ball between them. Not only will this energy act as the engine to power your drive your intention into reality but it will also help remove any blockages that may prevent it reaching you.
• Work with your energy ball building up the energy within it, breath in the air and breath out the reiki (I know it’s impossible but do it anyway) down your arms and into the energy ball.
• When it feels sufficiently full of energy imagine the thing you want to manifest in this energy ball as clearly as you can.
• Let go of any doubts or restrictions on how this will come about.
• Ask the Energy ball to go and do it’s work in a way that brings harm to none. Let it leave you and go about its work.

Allow yourself a moment to know that this is working and then go about your day.

I have used this method countless times and it has served me well. It has brought me work, finances and love.

Give it a go and see what happens.

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But, what is Reiki?

The Japanese term is made out of two words:

i) ‘rei’ which means universal

ii) ‘ki’ which means energy

The meaning of the term Reiki is universal energy. It is a form of healing that uses this invisible energy to bring relief to people, be it from physical pain or mental health issues. Alternatively, it is called ‘energy healing’ or ‘palm healing’.

Reiki concentrates on the flow of energy from the practitioner to the patient simply through the hands of the former!

As you’ve probably guessed, Reiki is mainly about the flow of energy which is believed to become stagnated at a single point in the body when a person goes through physical injury or emotional turmoil. So, it aims at removing these blocks to restore the flow of energy, thereby easing the discomfort.

It is believed to have been developed by a Japanese Buddhist called Mikao Usui in 1922 but due to people finding it effective, spread to other parts of the world. In fact, according to the site of the International Centre for Reiki Healing, India alone has about 10,00,000 members and the numbers keep growing!

What does a typical Reiki session look like?

In the beginning, you will be made to sit on a chair or lie down. The practitioner will then place their hands on or right above the problem area. So, let’s assume you hurt your knee but the pain won’t go away, then the hands will be placed on or above your knees. Similarly, if you’ve been experiencing stress due to your job, then the hands may be placed above or on your forehead.

The practitioner will move their hands on or over the affected area for about 4 to 5 minutes. It is believed that energy transfer takes place during this session.

Some people report feeling warm or tingly, especially over the area being treated.

Once the practitioner feels that energy exchange has taken place, they might move their hands to another region.

What to keep in mind if you’re going in for Reiki

Many people swear by Reiki when it comes to treating the harmful effects of stress and reducing pain in the body, it does bring about some relief and you should definitely give it a try to understand exactly why so many people believe in its healing powers.

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When I started my journey into the wonderful world of Reiki, I wasn’t sure what to expect, all I knew was, I needed to find out…
My first experience of Reiki was some months earlier when my sister gave me a reiki treatment.
I had never had anything like this before ,not even a massage and truth be told I was a little nervous.
As it turned out I needn’t have been it was a truly beautiful life changing experience that I still remember with absolute clarity after all these years.
With my first Reiki treatment completed I wanted to know more and my Sister arranged for me to meet with her Reiki master an amazing lady named Jennifer.
After I told Jennifer all about my experience and how I wanted to be able to continue on this journey of healing she told me that she had a level 1 class starting in a couple of months and I was welcome to join the class.

Without further hesitation I paid the fee in advance and eagerly waited for the weekend of my first degree to arrive.

Level 1. The First Degree (Shoden)

I have met several Reiki masters over the years and my understanding is that Reiki, as with many other practices are regarded as “healing arts” and as such have a certain amount of interpretation and intuitive adaptation.

Having said that there are many standardized elements to the proceedings which one must learn if one is to become adept at practice of Reiki.

What to expect during a Level 1 Attunement:
First of all you will learn a brief history of Reiki including an introduction to Mikao Usui the Founder of Reiki.

Level 1 is a practitioner’s first step into reiki and is open and available to anyone.
The focus during Level 1 is on opening the energy channels called chakras on a physical plane, allowing the practitioner to connect to the universal life force energy, (“Rei” + “Ki” = “Reiki”,”Rei” translates as “God’s Wisdom or the Higher Power” “universal” or “cosmic life force” and “Ki” means life energy).
This energy flows from the Divine through the crown Chakra down to the heart and hands.
Many reiki masters emphasize self-reiki as the goal of the Level 1.
This is where we can begin to heal ourselves of our past and deal with our problems such as emotional, physical and spiritual maladies.
You are strongly advised to practice your Reiki on yourself every day for at least 21 days after you attunement as this will help to strengthen your connection to the Reiki flow

Reiki Level 2: The Second Degree (Okuden)

Level 2 is where students will learn the skills to practice reiki on others and open energy channels more deeply. (This is also the point at which you can charge money for Reiki as a service).
During your level 2 attunement you will receive the symbols of this level.
There are different schools of thought on how many symbols are given to the student during level 2.
You will receive at least 3 and at most 5 Reiki symbols, each one corresponds to a specific energy. Students are expected to learn these symbols and use them to bring the universal energy of reiki into their everyday lives in practical ways.
Perhaps the most exciting of the symbols can also help people provide reiki over long distances or send healing energy wherever it may be needed in the world.
However you can also use your symbols to bless your food and drinks before consuming them and as such take in the Reiki energy making you feel more energised and balanced.

Reiki Level 3: The Third Degree (Shinpiden) & Reiki Master

For many, the Third Degree and Reiki Master are considered to be the same and the names are used interchangeably. And for a lot of people the term Reiki Master imply that there is different or better quality Reiki energies available and lets not forget that Reiki Master sounds very cool and some people love the Ego trip.

However, some Masters separate Level 3 from Reiki Master.
The Reiki Master Level is traditionally considered the teacher’s level and masters are able to walk away and attune new Reiki practitioners.
Nevertheless many don’t feel comfortable or compelled to train and attune new students and their motivation is to receive the symbols associated with the level 3 and deepen their practice.

It is worth emphasizing at this point that becoming a Reiki master represents a deep commitment to the Reiki practice.

It is also considered good practice to allow a period of time to elapse between each level.
This gives the student time to practice their new skills and deepen their knowledge of each new level and enjoy each step of their journey it also help the Ego form running riot and going from novice to master in an afternoon.

Take time to enjoy your Reiki as it is a gift, use it for the good of all and the harm of none.

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