Anxiety is a very common problem.
This is especially true at the moment with us all having more and more demands made on our time.
With all the bad news on TV and rising prices many of us feel some form of anxiety on a daily basis.
This can range from feeling a little nervous, but able to go on with our day-to-day lives, to feeling massively overloaded, which is it is a little more serious.
Although Anxiety is a normal human emotion, it can massively disrupt your everyday life, and may sometimes even be crippling.
Most of us have probably experienced Anxiety at one time or another.
Most commonly stressful thoughts about the past or the future are two of the biggest contributors to feeling anxiety, so let reiki help you practice staying in the present moment, which will allow you to calm down significantly.
How can Reiki help me?
Reiki is an ancient energy-based healing practice that uses touch and/or visualization to channel universal energy through your body.
Although some of the mechanisms by which Reiki may be working are unknown, research has suggested that it may be linked to changes in brain activity and heart rate, as well as the release of endorphins.
Either way Reiki is popularly used for relaxation and stress relief.
It can also help to boost your mood and support a healthy immune system.
There are more and more people seeking out reiki for anxiety relief because of it’s benefits such as being drug-free, non-invasive and doesn’t require any special equipment.
Here’s how to get relief with Reiki.
Take a look at where you are – and your levels of anxiety – right now.
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Reiki can help you learn how to clear your mind and become more present.
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Reiki will not only help with stress, but will also positively affect your physical health.
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Reiki is an incredible tool for overcoming or managing anxiety.
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There are many benefits to Reiki, including reduction of anxiety symptoms.
So what exactly happens?
In a full Reiki session, you’re usually lying down on a massage table fully clothed or sometimes sat in a chair.
The practitioner will gently rest their hands on or just above different areas of your body for a few minutes at a time.
A full treatment can last anywhere from 45 minutes to an hour.
Some practitioners will perform a full hands-on session while others simply place their hands in the air above your body.
It is important to note that not everyone who practices Reiki applies it in the same way.
If you want to learn more about Reiki, you can take our course here on the website.
