Understanding Reiki: The Universal Energy

At its core, Reiki embodies the essence of universal energy – an omnipresent force that flows through all living things and the cosmos itself.
Originating from the Japanese words “rei” (universal) and “ki” (life energy), Reiki represents the harmonious balance and vitality inherent in the universe.

1. Intrinsic Healing: The universal energy of Reiki operates beyond the confines of time and space and permeates every aspect of existence. Practitioners tap into this boundless reservoir of energy to facilitate healing on physical, emotional, and spiritual levels.
2. Balancing Energy Centers: Reiki practitioners believe that the human body comprises subtle energy centers, known as chakras, which regulate various aspects of our being.
   Through gentle touch or distance healing, Reiki helps realign these energy centers, promoting holistic well-being.
3. Promoting Relaxation and Stress Reduction: By channeling universal energy, Reiki induces a state of deep relaxation, allowing the body to release tension and stress.
   This profound relaxation creates a more conducive environment for self-healing and inner peace.

Reiki as a Method of Delivery:

While Reiki encompasses the universal energy itself, it also encompasses specific techniques and methodologies through which practitioners access and channel this energy to recipients.

Learn how YOU could use Reiki to help heal yourself.

1. Hands-On Healing: The traditional method of Reiki delivery involves gentle laying of hands on or slightly above the recipient’s body.
   Through this tactile connection, practitioners serve as conduits for channeling the universal energy to the recipient, promoting healing and balance.
2. Distance Healing: In contrast to hands-on healing, distance healing transcends physical proximity, allowing Reiki practitioners to send healing energy across vast distances.
   This technique underscores the interconnectedness of all beings and the limitless nature of universal energy.
3. Symbols and Attunements: Reiki practitioners undergo an attunement processes, during which they receive sacred symbols that amplify their ability to channel and direct Reiki energy.
   These symbols serve as keys to unlock deeper layers of healing and spiritual growth.

Integrating a Plant-Based Diet with Reiki:

The synergistic relationship between Reiki and a plant-based diet lies in their shared commitment to nurturing vitality and harmony, both within the individual and the broader ecosystem.

1. Purification and Alignment: Just as Reiki seeks to cleanse and balance the body’s energy centers, a plant-based diet promotes detoxification and alignment within the physical body.
   By consuming plant-derived foods rich in nutrients and antioxidants, individuals support their body’s innate capacity for self-renewal and healing.
2. Compassionate Connection: Embracing a plant-based lifestyle aligns with Reiki’s principle of compassion and interconnectedness.
   By choosing plant-based foods, individuals cultivate empathy towards all living beings, honouring the sanctity of life and fostering a deeper sense of harmony with the natural world.
3. Elevating Consciousness: Both Reiki and a plant-based diet offer pathways to heightened consciousness and spiritual evolution.
   As individuals purify their bodies and minds through Reiki and plant-based nutrition, they open themselves to higher vibrations of energy and awareness, transcending limitations and embracing their true essence.

Conclusion:

In the realm of holistic healing, Reiki emerges as a luminous thread, weaving together the universal energy that permeates all existence and the transformative methodology through which it is channeled.
By understanding the essence and delivery of Reiki, individuals embark on a journey of self-discovery and healing, embracing the interconnectedness of body, mind, and spirit.
When complemented by a plant-based diet, this journey takes on deeper dimensions of vitality, compassion, and harmony, enriching not only individual well-being but the collective consciousness of humanity and the planet we call home.

If you would like more information on eating a clean plant based diet visit Plant Based Remedy for a FREE eBook on how to get started on your wellness journey.

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In the enchanting world of energy healing, the marriage between crystals and Reiki has become a captivating avenue for those seeking holistic well-being. Among the myriad of crystals, Clear Quartz emerges as a radiant and versatile gem, revered for its purity and ability to amplify energy. As we embark on this exploration, let’s unravel the transformative benefits of incorporating Clear Quartz into the practice of Reiki healing.
Understanding the Essence of Clear Quartz:
Clear Quartz, often referred to as the “Master Healer,” is a crystalline mineral with a transparent or translucent appearance. Its name is derived from the Greek word “krustallos,” meaning frozen ice, reflecting the ancient belief that Clear Quartz was eternally frozen water. Renowned for its high vibrational frequency and clarity, this crystal is celebrated for its ability to enhance spiritual growth, amplify energy, and promote overall well-being.
Benefits of Combining Clear Quartz with Reiki Healing:

1. Amplifying Reiki Energy: Clear Quartz is celebrated for its unique property of amplification. When strategically placed during a Reiki session, it magnifies the healing energy, creating a more potent and expansive experience for both the practitioner and the recipient. This amplification can intensify the benefits of Reiki, promoting a deeper state of relaxation and balance.

2. Balancing and Cleansing Energies: With its purifying energy, Clear Quartz acts as a potent cleanser for stagnant or blocked energies. In Reiki healing, the crystal helps to balance the subtle energy fields, ensuring a harmonious flow of life force energy. This balancing effect contributes to a sense of rejuvenation and vitality.

3. Chakra Alignment and Activation: Clear Quartz is associated with all chakras, making it a versatile tool for chakra alignment and activation. Placing Clear Quartz on each chakra during a Reiki session facilitates a balanced energy flow throughout the entire energy system, promoting overall health and well-being.

4. Enhancing Clarity and Intuition: Just as Clear Quartz is transparent, it is believed to enhance mental clarity and intuition. In Reiki sessions, the crystal can assist both the practitioner and the recipient in gaining insights into underlying issues, fostering a deeper understanding of emotional and spiritual aspects that may require attention.

5. Strengthening the Connection to Higher Realms: Known as a bridge between the physical and spiritual realms, Clear Quartz aids in establishing a clear channel for spiritual guidance. Incorporating this crystal into Reiki sessions enhances the connection to higher frequencies, promoting a sense of spiritual awareness and allowing for guidance from higher sources.

6. Elevating Emotional Healing: Clear Quartz’s high vibrational frequency extends to emotional healing. In Reiki sessions, the crystal assists in releasing emotional blockages and promoting emotional balance. Its pure and uplifting energy can help individuals let go of negative emotions, paving the way for a more positive and serene emotional state.

7. Boosting the Immune System: Clear Quartz is believed to have a positive impact on the immune system. In Reiki healing, the crystal’s energy can be directed towards supporting the body’s natural ability to heal and defend against illness, contributing to overall physical well-being.

Conclusion:
As we traverse the realms of energy healing, Clear Quartz emerges as a beacon of purity and amplification. Its crystal-clear essence enhances the transformative potential of Reiki, creating a radiant symphony of healing energies. Whether you’re seeking balance, clarity, or a deeper connection to your spiritual self, Clear Quartz stands ready to guide you on a journey of holistic well-being. Embrace the crystal-clear healing power of Clear Quartz in your Reiki sessions, and let its luminous energy illuminate the path to a harmonious and rejuvenated life.

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Crystals have been revered for their unique energetic properties, and when combined with the ancient healing art of Reiki, they become powerful tools for promoting balance and well-being. Selecting the right crystal for a Reiki session is a crucial step in enhancing the therapeutic effects of the energy work. In this article, we’ll explore the factors to consider when choosing a crystal for your Reiki session, helping you harness the synergistic energies of crystals and Reiki to foster healing and spiritual growth.

1. Intention Setting: Begin by clarifying the purpose of your Reiki session. What specific healing or balance are you seeking? Whether it’s emotional healing, stress relief, spiritual growth, or physical well-being, having a clear intention will guide you in selecting the most appropriate crystal. Each crystal carries its own unique vibrational frequency and is associated with different properties, making certain crystals better suited for specific intentions.

2. Understanding Crystal Properties: Familiarize yourself with the properties of various crystals. For example:
◦ Amethyst: Known for its calming and spiritually enhancing properties, it’s often used for stress relief and promoting a sense of peace.
◦ Rose Quartz: A crystal of love and compassion, perfect for emotional healing and enhancing relationships.
◦ Clear Quartz: A versatile crystal known for amplifying energy and intentions, making it a great choice for general healing purposes.
◦ Citrine: Associated with abundance and positive energy, ideal for manifesting goals and boosting confidence.

3. Personal Connection: Trust your intuition and
personal connection with the crystals. When choosing a crystal for a Reiki session, hold different crystals in your hands and pay attention to how each one feels. Notice any sensations, vibrations, or intuitive messages that may arise. Your body and spirit often have a natural affinity for certain crystals, guiding you toward the ones that align with your energy and intentions.

4. Chakra Alignment: Consider the chakra system when selecting a crystal for your Reiki session. Each crystal is associated with specific chakras, or energy centers in the body. Aligning the crystal’s properties with the corresponding chakra can help address imbalances in that particular area. For example:
◦ Amber or Citrine: Associated with the solar plexus chakra, aiding in confidence and personal power.
◦ Rose Quartz: Aligned with the heart chakra, promoting love and emotional healing.
◦ Lapis Lazuli: Connected to the throat chakra, enhancing communication and self-expression.

5. Energy Sensitivity: If you’re particularly sensitive to energy, pay attention to how each crystal resonates with your own energy field. Some individuals may find certain crystals more stimulating or calming based on their unique energy signatures. Trusting your sensitivity can guide you in selecting crystals that complement and enhance your natural energy flow during a Reiki session.

6. Combining Crystals: Feel free to experiment with combining crystals to create a synergistic effect. Combining crystals that resonate with your intentions can amplify the overall healing energy during a Reiki session. However, be mindful not to overwhelm the energy field; sometimes, a single, well-chosen crystal may be more effective than multiple crystals.

Conclusion: Choosing the right crystal for a Reiki session is a deeply personal and intuitive process. By aligning the crystal’s properties with your intentions, understanding the chakra system, and trusting your own energy sensitivity, you can enhance the therapeutic effects of Reiki and crystals. Remember, the most effective crystal for your session is the one that resonates with you on a profound level, facilitating a harmonious flow of energy and contributing to your overall well-being. Explore, trust your intuition, and enjoy the transformative journey that comes with the union of crystals and Reiki energy.

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Materials needed:

A small box: Choose a box that resonates with you. It can be made of wood, metal, or any material you prefer. Ensure it is big enough to hold small items like paper or crystals.

Decorative materials (optional): If you wish, you can decorate the box with symbols, crystals, colors, or any other items that have significance to you. This helps personalize the box and make it energetically aligned with your intentions.

Paper and pen: You’ll need small pieces of paper or sticky notes and a pen or marker to write down your intentions, wishes, or healing requests.

Optional items: You can include other items that hold significance for you, such as healing crystals, small objects, or photographs. These items can add extra energy and intention to your Reiki box.

Steps to create a Reiki box:

Cleanse the box: Start by energetically cleansing the box to remove any previous energy or vibrations. You can use methods like smudging with sage, palo santo, or any other cleansing technique that resonates with you.

Set your intention: Take a moment to focus on your intention for the Reiki box. It could be healing for yourself, others, specific situations, or manifesting certain desires. Clarify your intention and hold it clearly in your mind.

Write down your intentions: Take the small pieces of paper or sticky notes and write down your intentions, wishes, or healing requests. Be clear and specific about what you want to manifest or heal. Use affirmative language as if it has already been accomplished.

Place the intentions in the box: Fold or roll up the pieces of paper with your intentions and place them gently inside the box. If you have other items like crystals or small objects, you can place them in the box as well.

Close the box: Once you have placed all the items in the box, gently close the lid. Visualize or say a prayer, affirming that your intentions have been received and are being manifested or healed through the power of Reiki.

Optional: Decorate the box: If you wish, decorate the box with symbols, crystals, or colors that resonate with your intentions. This step is optional but can add a personal touch and enhance the energetic connection to your intentions.

Revisit and update: You can open the Reiki box from time to time to revisit your intentions, add new ones, or remove the ones that have been manifested or no longer serve you. Feel free to update the contents of the box as needed.

Remember, the Reiki box is a tool that supports your intentions and acts as a focal point for the healing energy. It’s your intentions and connection to Reiki that bring about the desired results. Use it with trust and an open heart, and let the universal life force energy guide you.

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One of the most effective uses of Reiki is in helping with emotional healing. Emotional pain can be just as debilitating as physical pain, and Reiki can be a powerful tool in helping individuals to move through difficult emotions and find balance and healing.

Reiki works by helping to re balance the energy within the body.
Emotions can be thought of as energy, and when we experience intense emotions, it can disrupt the natural flow of energy within the body.
This disruption can cause physical symptoms such as tension, headaches, and even illness.

By channeling Reiki energy into the body, a Reiki practitioner can help to clear any blockages in the energy flow and restore balance.
This can help to release emotional pain and promote a sense of calm and relaxation.

One of the most significant benefits of Reiki is that it is a non-invasive and gentle practice.
There is no need for needles, medications, or invasive procedures. Instead, the practitioner simply places their hands on or near the individual’s body, and the Reiki energy flows through them.

Reiki can also be used in conjunction with other forms of therapy to enhance their effectiveness.
It can be especially beneficial for those undergoing psychotherapy, as it can help individuals to release emotional pain and trauma that they may not be able to express through words alone.

If you are interested in using Reiki to help with emotional healing, there are a few things to keep in mind.
For some people, it can be beneficial to find a qualified and experienced Reiki practitioner.
They will be able to guide you through the process and ensure that you receive the most benefit from the practice.
Although this is not always necessary as and individual can quite easily use Reiki to help heal themselves.
This is what the Reiki Level One process is all about.

Additionally, it is important to approach Reiki with an open mind and a willingness to receive healing.
Reiki can be a valuable tool in helping with emotional healing.
By re balancing the energy within the body, Reiki can help to release emotional pain and promote a sense of calm and relaxation.
If you are interested in trying Reiki, you may want to consider our online course which will guide you through the process.

Not only will this awaken your personal empowerment we offer an exclusive Facebook group to give you ongoing support.
Download the course and start your healing now.

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This is especially true at the moment with us all having more and more demands made on our time.

With all the bad news on TV and rising prices many of us feel some form of anxiety on a daily basis.

This can range from feeling a little nervous, but able to go on with our day-to-day lives, to feeling massively overloaded, which is it is a little more serious.

Although Anxiety is a normal human emotion, it can massively disrupt your everyday life, and may sometimes even be crippling.

Most of us have probably experienced Anxiety at one time or another.

Most commonly stressful thoughts about the past or the future are two of the biggest contributors to feeling anxiety, so let reiki help you practice staying in the present moment, which will allow you to calm down significantly.

How can Reiki help me?

Reiki is an ancient energy-based healing practice that uses touch and/or visualization to channel universal energy through your body.

Although some of the mechanisms by which Reiki may be working are unknown, research has suggested that it may be linked to changes in brain activity and heart rate, as well as the release of endorphins.

Either way Reiki is popularly used for relaxation and stress relief.

It can also help to boost your mood and support a healthy immune system.

There are more and more people seeking out reiki for anxiety relief because of it’s benefits such as being drug-free, non-invasive and doesn’t require any special equipment.

Here’s how to get relief with Reiki.

Take a look at where you are – and your levels of anxiety – right now.

• Reiki can help you learn how to clear your mind and become more present.

• Reiki will not only help with stress, but will also positively affect your physical health.

• Reiki is an incredible tool for overcoming or managing anxiety.

• There are many benefits to Reiki, including reduction of anxiety symptoms.

So what exactly happens?

In a full Reiki session, you’re usually lying down on a massage table fully clothed or sometimes sat in a chair.

The practitioner will gently rest their hands on or just above different areas of your body for a few minutes at a time.
A full treatment can last anywhere from 45 minutes to an hour.

Some practitioners will perform a full hands-on session while others simply place their hands in the air above your body.

It is important to note that not everyone who practices Reiki applies it in the same way.

If you want to learn more about Reiki, you can take our course here on the website.

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What they are less sure about is “How to do it”.

Much has been written on the subject if fact there are many books and YouTube videos on the subject, so to cover it all is really beyond the scope of this post.

However I will endeavour to explain what I personally do and have had enormous success with.

First of all lets just get ourselves clear on what we mean by “The Law Of Attraction” and “Manifesting” as getting clear is going to useful later on.

What is the Law of Attraction?

The Law of Attraction is the ability to attract and draw into our lives whatever we are focusing on. It does not recognize any faith or religion not does it discriminate between ages or genders, it does however recognize what you are giving your attention too.

So as to keep this all as brief as possible and you can get on with drawing whatever it is into your life, here goes.

Before you get going you may want to watch this 1967 film with Peter Cook and Dudley Moor called Bedazzled which excellently demonstrates what happens when you aren’t clear enough…and its funny.
The Method.

• Decide what you want, spend some time on this and become really clear, in as much detail as you can.
• Hold the image in your minds eye as clearly as possible.
• Now try and introduce feelings to the picture. ( how would you feel when you achieve this goal).
• Remember to keep a clear image of yourself in your visualization.
• Now invoke your reiki as you would normally do so, rub your hands together for around 30 seconds and feel your energy ball between them. Not only will this energy act as the engine to power your drive your intention into reality but it will also help remove any blockages that may prevent it reaching you.
• Work with your energy ball building up the energy within it, breath in the air and breath out the reiki (I know it’s impossible but do it anyway) down your arms and into the energy ball.
• When it feels sufficiently full of energy imagine the thing you want to manifest in this energy ball as clearly as you can.
• Let go of any doubts or restrictions on how this will come about.
• Ask the Energy ball to go and do it’s work in a way that brings harm to none. Let it leave you and go about its work.

Allow yourself a moment to know that this is working and then go about your day.

I have used this method countless times and it has served me well. It has brought me work, finances and love.

Give it a go and see what happens.

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This is not usually that important as we are working towards a common end which is to help ourselves and others to heal.

Whilst those that have been through their Reiki training will be aware not everyone else will. So for the benefit for everyone trying to attain better health both physical and mental here goes.

We are all familiar with the idea of you are what you eat, and we generally understand that what we consume will affect our general heath and well being.

For example on those days when I eat junk food I feel sluggish and tired and just want to eat more, I certainty don’t feel like doing any exercise.

Every now and again this is not a bad thing none of us are perfect.

But in terms of being a useful channel for Reiki it makes sense that the fitter and in better health we are, the better can can channel Reiki energy.

When we are full of heavy to digest foods our energy is much denser and so we do not channel energy as efficiently as we could.
The same goes for our general level of fitness. Again on those days I don’t exercise I feel a little more sluggish than when I do. This is a double edged sword because before we increased our energy perception we didn’t notice this as much, but now we are aware what do we do?

Like most people these days life is busy, full of distractions and demands on our time.
With these increased pressures we can really benefit all the more from a bit of time to ourselves.

The problem is we all too often use that time to sit down have a coffee and watch a bit of T.V then before you know it it’s time to jump into action again.

So what is the solution?

Well Tony Robbins always talks about “no extra time” by which he goes on to talk about stacking things so that they take up “no extra time” such as listening to an audio book whilst running on the treadmill, or reading an actual book when on the train. In this same way we can do ourselves a big favour and help both our mind and body with Yoga.

I know…. But hear me out, while we are doing our yoga which is great for building muscle strength and core stability it is also an amazing method to increase our flexibility and boosting our metabolism as well.

We also benefit from the mental calmness and focus it helps to produce.

All these benefits also make us become more aware of the foods and drinks we are consuming… which bring us neatly back to the main point…to be better channels for Reiki.

If like me you don’t have much time to spare but would still like to do something then maybe Shapeshifter Yoga: with Kris Fondran is for you.

She has an incredible website and make it clear, you don’t need  “one or two hours — just 10 minutes”! (Even the busiest professionals have time for that) is all that is needed to yield results.

If you are interested I will leave the link to Shape Shifter Yoga here for you

The post Reiki and Good Health. appeared first on Reiki Nation.

1. Cultures have studied the body’s energy centres for thousands of years.
Reiki is a Japanese tradition of energy healing and dates back to early 20th century. Chakras that are the seven energy transmission centres of the body, are extensively explained in the ancient Hindu texts. Meridians, the energy superhighways of the body are the roadmaps on which the Chinese practitioners have based acupuncture.

2. Energy healing is based on scientific principles, everything is made up of molecules. Even something as solid as a table is vibrating all the time and as humans, we, too are vibrating.When we say something has good vibes, it’s really about the person’s vibrating energy. Happy people vibrate on a higher frequency.Even places have vibes. When you enter a room in which a terrible fight has taken place, you can feel the dense energy and may want to leave right away. Beaches have a light vibe due to the salt and moving air. The air at the beach also vibrates at a higher frequency.

3. Anyone can benefit from energy healing. You don’t have to be spiritual to benefit from energy healing. It’s recommended to go in with an open mind for maximum benefits and any time is a good time to visit an energy healer.If you are anxious, stressed or physically drained, an energy healing session can help you relax and feel more balanced. And if you are already feeling good, there is always a chance to feel better.

4. Energy healing is always accessible There are many different types of energy healers that you can find almost everywhere. Reiki practitioners can be found all over the world and the best part about Reiki is that it can be given or received even if the practitioner and client are not in the same room. Acupuncture practitioners are also very easily available but the client needs to be physically present for the therapy. The modality stimulates the flow of chi to re-balance the body. Even massage is a type of energy healing practice as it releases the tension in muscles and the flow of lymph and allows for deeper relaxation.

5. You can maintain your energetic health at home Just like eating and brushing your teeth, energy cleansing is also a daily commitment. Once you meet an energy healer, you can keep the good vibes flowing by taking a bath in Epsom or pink Himalayan salts for 20 minutes whenever you feel heavy or stressed. Smudging or burning sage around you also clears your negative aura. High-vibe crystals have their own healing properties.

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But, what is Reiki?

The Japanese term is made out of two words:

i) ‘rei’ which means universal

ii) ‘ki’ which means energy

The meaning of the term Reiki is universal energy. It is a form of healing that uses this invisible energy to bring relief to people, be it from physical pain or mental health issues. Alternatively, it is called ‘energy healing’ or ‘palm healing’.

Reiki concentrates on the flow of energy from the practitioner to the patient simply through the hands of the former!

As you’ve probably guessed, Reiki is mainly about the flow of energy which is believed to become stagnated at a single point in the body when a person goes through physical injury or emotional turmoil. So, it aims at removing these blocks to restore the flow of energy, thereby easing the discomfort.

It is believed to have been developed by a Japanese Buddhist called Mikao Usui in 1922 but due to people finding it effective, spread to other parts of the world. In fact, according to the site of the International Centre for Reiki Healing, India alone has about 10,00,000 members and the numbers keep growing!

What does a typical Reiki session look like?

In the beginning, you will be made to sit on a chair or lie down. The practitioner will then place their hands on or right above the problem area. So, let’s assume you hurt your knee but the pain won’t go away, then the hands will be placed on or above your knees. Similarly, if you’ve been experiencing stress due to your job, then the hands may be placed above or on your forehead.

The practitioner will move their hands on or over the affected area for about 4 to 5 minutes. It is believed that energy transfer takes place during this session.

Some people report feeling warm or tingly, especially over the area being treated.

Once the practitioner feels that energy exchange has taken place, they might move their hands to another region.

What to keep in mind if you’re going in for Reiki

Many people swear by Reiki when it comes to treating the harmful effects of stress and reducing pain in the body, it does bring about some relief and you should definitely give it a try to understand exactly why so many people believe in its healing powers.

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